A More Peaceful You--by Charlotte Howard, Ph.D.
Click Here To Practice Deep Breathing
Click Here To Learn About How Your Thinking Affects Your Feelings
Click Here To Practice Relaxation with Guided Imagery
Informational Links
Depression
Suicide Prevention Lifeline
National Eating Disorders Association
Local Crisis Numbers
Austin Suicide Prevention line at 512- 472-4357 (472-HELP)
Domestic Violence & Sexual Assault Crisis Hotline : 512.267.SAFE
Psychiatric Emergency Services - 512-472-8996